Episode 19: Boundaries - protect your time, money and headspace, with Jo Hooper
The podcast is back this week after a much needed break. Jo Hooper joins me to talk about how business and life should be easy and support our mental health.
She shares how in the corporate world; time is seen as the valuable thing. And how this way of exchanging time for money is damaging and affects how you earn and function.
A business mentor who runs group and one-to-one programmes at the Mad and Sad Club, she discusses her work around boundaries (using her incredible cake house!) and how you can use boundaries to protect and give yourself your basic needs, creating more time and energy in your business and life.
WE TALK ABOUT…
1.41 How Jo’s mental health helped her decide to end her corporate career and launched her business
3.56 Mistakes corporate businesses make around mental health and how we take that into our self-employed lives
5.18 How Jo works with her assistant
7.25 Trading time for money and our mental health
13.37 The productivity trap
14.58 Who are we and what do we want and need?
19.55 Our “big” vision - small desires versus big end goals
22.23 Boundaries and our ability to make money
23.56 Boundaries and doing what's right for others rather than ourselves
28.17 How to figure out your own boundaries
29.29 How to know when a boundary has been crossed
30.28 My quick fire questions
FIND OUT MORE
Find out more about Jo at https://madandsadclub.co.uk
Follow her on Instagram @madandsadclub
Untamed - Glennon Doyle
Boundary School - 2021 intake now closed. For other group programmes: https://madandsadclub.co.uk/group-programmes/
JOIN ME!
If this episode has struck a chord with you I’d love to invite you to join my free Facebook Group Money Making Women, and come and share your thoughts on today’s episode!
Follow me on Instagram @ray_dodd
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Thanks to Erin Maguire at Beyongolia for editing this episode.